Allison Vernon-Thompson is the creator of Feminine Fire Method a feminine fitness style that's a delicious combo of mindfulness, Pilates, strength training and dance. Her virtual community is designed to follow the stages of a women's natural ebb and flow of energy cycles. She encourages all members to "Do you" leaving behind the traditional bro-culture of "no pain, no gain." Previously, she and her husband Co-owned a personal training gym in NYC called Tribeca Health and Fitness that was a hub for independent personal trainers. Allison is a New York State Board Certified Health Coach, ACE Certified Personal Trainer, Ace certified Health Coach, accredited Pilates Mat instructor, and a graduate of Institute of Integrative Nutrition. Allison has been a student of yoga for over 20 years and loves incorporating elements of yoga into her fitness classes. She has had the honor of appearing as a fitness instructor on CNN Live, Good Morning America, and at Whole Foods’ Immersion Retreats with Dr. Scott Stoll. Allison, as a WNBF Figure Pro, appeared on the cover of Natural Body Building and Fitness magazine. She can also been seen in the pages of other national magazines and websites including SELF, Fitness, NBC, and Best Body Magazine. She graduated with a Bachelor of Fine Arts degree in Dance Performance from Columbia College, South Carolina with an emphasis in kinesiology. Allison taught as an adjunct professor at Columbia College. She focuses on proper biomechanics and injury prevention due to her experience with personal injuries and teaching dance.